Date & Time: Mon, Jan 18 @ 12:00pm - 1:30pm
Address: 1301 Market St, San Diego, CA 92101
BASIC FUNDAMENTALS OF BOXING.
The Boxing Workshop is a beginner instructional boxing class that will allow you to learn all of the basic fundamentals of boxing. Once you are comfortable in our Power Boxing classes, this class will then help advance your basic skill level in boxing.
About Francesca Petrolo
Francesca is from Italy, Rome . She is a boxing and kickboxing coach and personal trainer. Her specialties are in kettlebell training, Bulgarian bag , hydrocore bag which I’m certificated and weckmethod.
Instructor: Francesca Petrolo
Suggested Donation: $10+
RSVPS Limited to 20 participants
What to bring: Boxing Wraps Optional (you do not need wraps to particpate), water bottle, mask.
First part: Crash course in boxing equipment: wraps, gloves, and learning basic boxing stance.
Second part: Learn the basic and correct forms of your punches.
(jabs, crosses, hooks, and uppercuts)
Learning about shadowboxing
Third part: Practice basic boxing combinations, working with partners
20 min Boxing workout
Must be 16+ Years old to participate
Minors must be accompanied by guardian
Covid-Compliant – masks required, do not attend if you are feeling sick in any way.