HIIT the Flow | Fusion of HIIT & Power Vinyasa

HIIT the Flow | Fusion of HIIT & power vinyasa | lululemon Summer Series

Join us for a bodyweight workout that combines strength & endurance movements with elements of power vinyasa, all to the beat of the music.

Members, join us for a summer yoga flow led by lululemon UTC Ambassador Laura Monk.

Laura Monk of Soulfish Events: Yoga enthusiast, consultant, and event producer extraordinaire! With over a decade of experience in fitness and event planning, Laura brings a touch of magic to individual, small group, and corporate wellness. She crafts personalized yoga and movement experiences that leave everyone feeling rejuvenated and more connected, all inspired by music and environmental elements. From unforgettable retreats and fun pop-up events to creative and strong yoga and fitness classes, she's got it all covered. Her genuine passion for yoga and dedication to building strong relationships with attendees and collaborators alike, make every event and session special. Laura’s mission? To encourage and inspire holistic wellness in workplaces, communities, relationships, and beyond!

Let’s connect, explore, and enjoy Summer together. All levels welcome. Not a member yet? Join for freebefore you register*.