“I love people who make me laugh. I honestly think it’s the thing that I love most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.”
– Audrey Hepburn
So, why should we laugh?
There are so many reasons why laughter is beneficial. Whether it’s laughing at a lame joke, laughing with the right company, or even laughing at yourself, a couple of chuckles here and there can turn gloomy moments into refreshing ones.
Health Benefits
Who new that laughter can actually be the best medicine? Laughing can improve your physical, mental, and social health.
Let’s take a look at some findings for each:
Physical Benefits
- relaxes your muscles
- boosts the immune system
- triggers the release of endorphins
- improves the functions of blood vessels
- burns calories
- lowers stress hormones
Mental Benefits
- eases anxiety
- relieves tension
- relieves stress
- improves mood
- brings joy
Social Benefits
- strengthens relationships
- enhances teamwork
- helps diffuse conflict
- promotes group bonding and community
Laugh Outside at Quartyard this Friday!
Think you can put your laughing skills to the test? Come and laugh with your friends, family and neighbors on Friday, January 18th for our first comedy event!
Click to RSVP and partake in the fun 🙂 Hope to see you all there with a bunch of laughs!
Don’t forget to laugh a little today…
*Knock knock*
Who’s there?
Britney Spears.
Britney Spears, who?
Knock, knock – oops, I did it again.
Want to learn more about the benefits of laughter? Check out this article here!